谢谢丽珊

丽珊是个对食物有研究的女性朋友。
此回因为看到我写的日记而得知我生病。
她立刻就给我寄来她所知道的知识。
真感激她！


hi, how r u? really long time not e-mail with aunty. i
had read ur blog. from ur blog know tat u r sick. wish
u recover already.

here i hav some info about constipation. wish it
useful for u.last time i had fren also same case with
u. then the doctor advise her eat brown rice, oat
bread, papaya. Aviod white rice, white bread,
chocolate, milo and ice-cream. everyday should take at
least 25g fibre or 5 serving fruits and
vegetable.besides, excersice always and drink a lot
water.the doctor also advise her need change her diet
start from now.

aunty, wish u and ur family all the best. take k!


laisun